It is a small steel hoop about the size of a hula hoop that is suspended in the air and you do acrobatic maneuvers on it. One that stood out to me was called an aerial hoop. I noticed there was a large overlap between people doing Cyr wheel and other circus disciplines. After I started doing the Cyr wheel, I went around looking online for other videos of people doing the Cyr wheel to learn from. I also sometimes take Motrin if I beat myself up too much. One thing I do to recover is stretch out using a Pilates machine and a massage gun as the wheel can get my legs pretty tight. I have found that I have not needed to go back to the gym even after things have started reopening as the Cyr wheel is such a good workout.Īfter a workout/game, how do you recover your body? What do you do to get your body in shape? What type of diet do you eat? I am currently trying to spin multiple times upside down in a maneuver called a hand waltz. On a typical day with it, I usually warm up with a few spins and then try to push the boundaries of whatever it is I am doing. You can simply avoid this by opening your hands before they get to the ground by releasing your grip on the wheel and holding yourself up by your palms as soon as you feel your weight go onto your hands. One major thing to watch out for when training is not letting the wheel rollover your fingers. After I figured that out, a lot of the tricks are just variations on the waltz movement, such as going on one foot, going upside down, or going with just hands. Some of the antiques in the house did suffer a few dents as I learned to control the wheel and there may or may not be a hole or two in the wall. It was more of a workout than years in thy gym ever had been. It can take some people months to figure out this simple move and it definitely was not easy. It involves shifting your weight from side to side and is how you keep the wheel spinning. When I first started using the wheel, I started learning this move called the waltz. How do you get ready to train for your sport/how do you train? I have been using the wheel there ever since then. We cleared out this area of the house and it was big enough for me to do the wheel in. Our house had an addition put on and is bigger than it was originally, leading to a unique large open space that used to be our living room that was not getting much use now that our living room was in the addition. Once the wheel arrived, we did some rearranging of the furniture. The funny thing about that was that I was adopted from Ukraine and by sheer coincidence, the shipping information indicated that the wheel was coming from the town I was born in. We ordered the wheel on Etsy and it had to be custom-built by this guy over in Ukraine. After a lot of convincing, my parents finally agreed to order the Cyr wheel, probably because they knew that I had started going stir crazy, they didn’t know how long the lockdown was going to last, and they were probably tired of me obsessively trying to find a way to pole vault again. As soon as I saw it I knew that not only would it be a very intense workout and that I could continue to get stronger during quarantine, but also that it would be one of the few things that I would find more fun than pole vaulting. You get inside it and spin around in a similar manner to how a coin spins on its edge when it is dropped. It is a giant steel hoop that is used for circus acts. I was spending more time online than before and at one point I ended up going down a YouTube rabbit hole where I found out about a Cyr Wheel. I was then left with days of easy online college classes and nothing much to do so I was pretty bored at home. I also had just finished doing pole vault in high school, which was something I really enjoyed and was planning on going to some kind of summer camp for it to be good enough to be on the team at college, but come springtime in 2020, it quickly became apparent that coronavirus would be the final nail in that coffin. I had been going to the gym for years before the pandemic and had gotten to the point where home weights were not going to cut it if I wanted to continue making progress. I started doing it when it became apparent that the pandemic and lockdowns were going to close gyms and conventional sports for an unforeseen amount of time making my traditional fitness routines impossible. My name is Luke Dulac, and I perform with my Cyr Wheel. Hello, who are you and what sports/fitness routine do you play?
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